You don’t need to be fit, flexible, or confident to start.

Most people who walk through our doors have never trained before.

• Start with a Fundamentals or All Levels class

• Arrive 10-15 minutes early

• We’ll guide you through the rest

What to wear:

Wear a T-shirt or Rashguard and shorts with no zips - That’s all you need to start.

👉 Book a trial or contact us to get started.

Fundamentals classes focus on the core movements, positions, and techniques of Jiu Jitsu.

Perfect if you’re new, but also great for anyone looking to refine the basics.

• Technique-focused drills

• Learn at your own pace

• Optional sparring

When: Saturday 9:00am

Technique-focused classes for everyone, from beginners to advanced students.

Work on positions, movements, and rolling at your own pace.

• Scalable for all experience levels

• Drilling and optional sparring

• Refine technique

When: Monday-Friday 11:00am & Monday-Wednesday 6:00pm

Junior Kids (Ages 4-10)

Fun, movement based classes where kids build confidence, coordination, and foundational Jiu Jitsu skills.

When: Tuesday & Thursday 5:15pm

Senior Kids (Ages 11-14)

More advanced, structured classes that refine technique, teach problem-solving, and controlled sparring in a support environment.

When: Monday & Wednesday 5:15pm

Classes are grouped by age and experience for safety, confidence, and skill development.

Unstructured training time — drill, roll, or focus on areas you want to improve.

• All levels welcome

• Practice techniques learned in class

• Build confidence in rolling

When:

Monday & Wednesday 6:00am Member led open mat. Contact us to confirm.

Saturday 9:30am - All welcome

Live rounds starting from specific positions to build awareness, technique, and confidence.

• Focused practice from set positions

• All levels welcome

• Refine transitions and control

When: Thursday 6:00pm

Focused wrestling training to improve takedowns, stand-up control, and confidence for Jiu Jitsu.

• Technique and drilling

• All levels welcome

• Improve control, balance, and timing

When: Friday 6:30pm