Not at all. Our classes welcome complete beginners, so you can start exactly where you are and learn at your own pace.

For your first class, wear comfortable shorts or athletic clothing with no zippers, buttons or hard/metal pieces. A T-shirt you don’t mind getting stretched is perfect.

If you have a rashguard, you’re welcome to wear one.

Just a water bottle and yourself. If it’s your first class, don’t worry about having any special gear — we’ll help you get settled.

Please arrive clean, wear fresh training clothes and keep your fingernails and toenails trimmed. We take pride in keeping our mats and training environment clean.

Absolutely.

Our trials and day passes are a great way to experience a class, meet the community and see if Northsouth is the right fit for you.

That’s completely normal. We’ll guide you through the session and make sure you feel comfortable from the moment you walk through the door.