CLASSES
Explore our classes and find the right place to begin.
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Enjoy extra time on the mats in a relaxed, informal setting. Open Mat is a chance to drill, roll and learn from your teammates at your own pace.
Friday: Member-led open mat. Visitors welcome with a day pass.
Saturday: Coach-present open mat. Visitors welcome with a day pass.
6:00 AM: Member-only open mat.
Visiting black belts: Travelling through the Lake Macquarie area? BJJ black belts visiting from out of town are welcome to drop in and train with us free of charge.
Please reach out to confirm availability before attending.
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New to Jiu Jitsu? This is the perfect place to start.
Our Beginners class breaks down the fundamental techniques and movements step by step, helping you build confidence, develop your skills and get comfortable on the mats in a supportive environment.
No experience needed — just show up and get started.
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Build your confidence by working through real situations in a controlled way.
You’ll start from specific positions and learn how to escape, control, and improve step by step.
Open to all levels, with guidance to help you progress at your own pace. -
Improve your takedowns, balance, and overall control in this energetic class.
Whether you’re brand new or experienced, you’ll be challenged in a way that suits your level.
All levels welcome, with options to scale intensity. -
A fun and engaging introduction to movement and martial arts.
Kids will build confidence, coordination, and social skills in a safe and positive environment.
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A more advanced youth class building on fundamentals, with increased focus on technique, discipline, and controlled sparring.
Ideal for developing skills and preparing for higher-level training. -
If you’re new to Jiu Jitsu, we recommend starting with our Beginners class. It’s designed to help you learn the fundamentals, build confidence and get comfortable on the mats.
As you progress, you can explore our other classes and open mat sessions.
ADULTS
YOUR FIRST 3 SESSIONS · $30
Try 3 sessions, meet the community and experience Northsouth. Your pass is valid for 7 days.